Looking back at our 2023 Medical Physics Program

“In looking back, I see nothing to regret and little to correct.” 
John C. Calhoun

2023 was a spectacular year for our CAMPEP medical physics graduate program. We have graduated a record number of 13 students, 4 PhD and 9 masters (a few photos of PhD thesis defenses and master colloquium are given below). The majority in both categories were women, by the way. 

From 2011, the first year of accreditation, to 2018, only two out of 16 PhD graduates were women while master graduates were about 50-50. In the last 5 years, 8 out of 11 PhD graduates were women.  This year, the radiation physics graduate course was the most diverse ever with students from 6 countries and, for two of the last three years, a majority of women (cf. top right photo)!

This is interesting on many fronts. First, as a program sitting in the Faculty of Sciences and Engineering (we are part of the physics and physics engineering department), Medical Physics standout for being a diverse, inclusive and welcoming environment for graduate students. At the same time, it is recognized to be a tougher program than a regular physics master program due to its enhanced course curriculum combined to the same research requirement. Second, Quebec City is still not a major destination for immigration (while it is for tourisms) and immigration makes for only 7-8% of its population (will see the progression when we have access to the most recent statistics): harsh winter but mainly language (French) is a major barrier for many. So our natural catch basin, at least at the undergraduate level, from the Eastern Quebec is rather quite homogeneous to start with. 

I have been extremely happy by our out-of-country students’ ability to learn French quickly and being able to follow graduate courses and interact with our RadOnc department staff in French within their first year. Some have presented their master colloquium in French and even wrote their thesis in French!

Kudos to all of the Faculty (most appear on the photo in the bottom left) who contributed to this success.

Figure: Thesis defense and master colloquium (upper left quadrant), Fall 2023 radiation physics course (upper right quadrant), our university hospital medical physics teams and Faculty as of Summer 2023 (incomplete – lower left quadrant) and our trainees contingent from undergraduate students to postdoctoral fellows, Spring 2023 (lower right quadrant).

The power of the yearly review – a 2022 update

GTD methodology call of frequent review of projects and associated task lists. In fact, the whole system crumbles if this critical operation is not performed regularly; you need to trust that it contains everything in order to make the right decision at the right time with regard to which task(s) to take on at any given moment and not miss anything. This is the goal of the weekly review.

However to enable you to make these daily decisions that move you toward a larger goal, the latter needs to be established up front and also revised on a regular basis. Enter the yearly review!

While, you may want to review your short-term goal(s) on a more frequent basis, the yearly review is a time to perform a few key tasks, which you might want to incorporate into a yearly maintenance project that contains these as recurring tasks.

Reflect

  • Have my decisions/actions in the past year move me toward the longer-term goals I set for myself? 
  • Did I meet my short-term goals? 
  • Is there in missing actions that should be accomplished in the coming days/weeks to close some gaps? 

If so, it is time to get them all of your head and into your task manager (and do a bit of planning).

Plan

  • What is(are) my goal(s) for the coming year? 
  • Is the state of my system ready to tackle them: do I have all of the projects and next action items ready to launch me toward that (these) goal(s)?

If not, it is time to get them all of your head and into your task manager (and again do a bit of planning).

Do not forget, to put it all on the table, not just your work goals but also family and personal. Talking about productivity makes only sense if you tackle it from a holistic perspective. Otherwise, you are might just a busy person.

Review your long-term goals

Now is also a good time to review what GTD refers to as “the higher altitudes views”: 5, 10, 20 years and lifetime goals. These will strongly influence your early goal(s).

Tidy-up

At this juncture, you should:

  • Archive completed projects (ideally along related e-mails if applicable) and get them out of your ongoing projects materials (either digital or physical). 
  • Review all remaining projects and make sure they still correspond to your need and have next action items ready.
  • Get any last-minute ideas, projects or tasks out of your head. 
  • Ask yourself if your system is still serving your planning and documentation need adequately. This is a good time to make small adjustment (or large adjustment if it cannot keep up with demands) to your system.

With everything out of your mind and into paper or in your digital task manager, you are ready to spend a relaxing, worry free break. Not only will you feel better when you come back to work but new ideas will pop up and generally productivity is increased!

How much time is needed?

I systematically reserved two days before leaving for the Xmas break every year to perform the above tasks. Depending on how things went in the previous year, it could be more than enough to complete everything. Milage will vary, so you should give yourself enough time. The timing of it is totally up to you, for me the break at the end of the calendar year suits me perfectly. It is the motion of going through the four major action items listed above that is the key to an efficient review.

The yearly review is an investment in yourself…and it will pay itself back easily as you start the new year.

This post is a timely refresh of a 2020 one!

*Image from http://www.publicdomainpictures.net 

Holistic Productivity: Productivity during a pandemic

For many, productivity is a synonym of work productivity. This year’s pandemic had many reassessed this very narrow definition. In fact, at this year major meeting in my field (www.aapm.org), the issues related to coping, adapting, productivity and so on associated with the COVID situation has been at the forefront of the meeting. 

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Digital Complexity

As I previously stated, we are currently living the largest social and professional experiment of our time in which many activities have moved to digital, virtual long distance connections. Quite interestingly over that past 5 weeks my usage of videoconferencing software has been on average 14h/week (range 8h to 19h). Even is the most busy videoconferencing week, I have found that the interaction with colleagues and students not fully satisfying.

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Étudiant et auteur: pourquoi, quand et comment!

A rare post in French on a conference I gave last year on the status of author taken by students, mainly in the context of sciences and engineering (my field) but pointers given are quite general.

Le titre de cet article est celui d’une présentation que j’ai donnée l’an dernier dans le cadre de la Semaine sur la conduite responsable en recherche 2019 organisée par l’Université Laval.

Cette présentation vient d’être mis en ligne et est disponible ici: https://youtu.be/7MEplFlwW30!

 

 

 

Warning, may contain…a PhD

[This post was originally published over 6 years ago. It is still extremely relevant!]

Recently saw a comment by a student about not being advised before hand that doing a PhD had many difficulties and challenges. However, my first reaction reading that text was to start laughing. Of course, all that was said was true. But the first thing that came to my mind was the famous warning when you ask for a sundae with nuts at a McDonald : you received (at least in North America) the nuts in a small, sealed separate bag (think allergies); this bag has a warning that reads (seriously): may contain nuts!

Doh!

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